When I first came to Sarah I felt desperate, I was so down and confused and didn’t know where to start. I knew I wanted to change but didn’t know how. I had no idea what was the matter – except for everything. After working together for 2 months now I don’t even recognise the person who originally messaged. I no longer feel like I have the weight of the world on my shoulders. Sarah helped me to see through the trauma and I know I have dedicated time to myself each week. I feel like me for the first time in forever!

My session with Sarah was powerful and Sarah made it so comfortable to open up, be honest and vulnerable without judgment. I have had many types of therapy throughout my life and I have often convinced/fooled myself that all was ok and therapy wasn’t needed. I saw self-help as weakness and only served to support my daily thought “I am just not good enough”. Now I have broken that cycle, I have found me and I am now working on being consistent on being me and working on relationships that aid self-worth and happiness.  My scars are not wounds, they are my story.

After realising my marriage had come to an end and become more of a friendship. I was really struggling and stuck, not knowing what way to turn and how to work through everything, finding Sarah and booking my first session with her was the best thing I did. Meeting regularly over the last few months I now see things more clearly by working through a ton of emotions, I have grown in confidence just by doing small things that Sarah taught me. I didn’t realise how much I needed to work on me instead of everyone else around me. I will always be forever grateful for all Sarah’s help. “

I wasn’t sceptical starting work with Sarah, I think anything to do with healthy and wellbeing you’ve got to really want to make a change and have a positive approach to something new. My taster session in itself was powerful and Sarah made it so comfortable to open up and be honest and vulnerable without judgment. Embarking on a coaching journey with her was a no brainer from the start.
I’ve spent the majority of my life blaming myself for bad experiences, over thinking my purpose and believing that I had little self-confidence. Sarah and the coaching techniques have opened up a new perspective and made me rethink and retune my thinking.

I didn’t quite fully understand the impact of visiting past experiences, memories I didn’t even know I had would open a brand new mindset and help me process a pattern of behaviour that I had created unintentionally.

After my first 8 sessions Sarah and the techniques have helped me to find my inner voice and empowered me to not be afraid of just being me. It’s helped me understand the importance of my relationships and helped me deal with negativity and learn that it’s ok to be me.
I’ve so much to explore and revisit but the gigantic steps I have taken would not have happened if I had not embarked on this journey of self-discovery with Sarah. Thank you.”

My scars are not my wounds, they are my story and I can learn it’s ok to be me and to be vulnerable. I have learned that being needy isn’t a bad thing, it’s actually having needs and I needed to be understood what the need was and why it was there. The behaviours I have carried with me all my life are related to childhood experiences so to explore this has helped me acknowledge the behaviour and change it so it’s not a burden anymore. I have given myself permission to feel my emotions and embraced the day.

Just wanted to say thank you so much for all the work we have been doing (so far)! When I first came to you I was desperate. I was so down and confused, I didn’t know where to start. I knew I wanted to change but had to no idea what was even the matter other than ‘everything! A few weeks in and I don’t even recognise the person who originally messaged you. I no longer feel like I have the weight of the world on my shoulders or like I need to ‘fix’ my entire life all in one go. You’ve helped me to see that the trauma I’ve been through isn’t so scary after all. By breaking it down and looking at issues, re imprinting memories and checking in with my body – I have become so much more self- aware. I can see what’s effecting me and why, I know I have a dedicated time in my week to deal with my issues and to do it with your support makes everything so much easier.

I am now more willing to put boundaries in place, less disappointed when things don’t go quite the way I hoped. More self-aware, more in tune with my body and the effects my emotions might be having on me! Thank you so much! Honestly feel like I’m turning my life around!

Sarah has been a real rock for me over last few months, when I’m unstable and on the edge of feeling like I just can’t cope she helps me find stability and gives me clarity. I’ve been using various techniques and mindfulness when I’ve hit a brick wall with my anxiety which have helped me calm down and allowed me to be able to manage my anxiety or even nip it in the bud before it takes over. Personally, it’s helped me regain control, and be more present in the moment. To be kind to myself and to accept if I’m having an off day… it’s ok! I’m only human!

The sessions have helped prevent me from having panic attacks. Taught me to believe in myself and my abilities, to not be hard on myself, to be kind and realise how much I’ve achieved. To also realise if things don’t go how I want.. to just accept, move on and it’s not the end of the world!

Sarah tailored the sessions perfectly to want I needed. I always feel comfortable with expressing how I feel knowing it’s confidential, and always feel Sarah understands where I am coming from even if I do think to myself: am I making sense?! I’ve just gone off on a long random rant of emotions! Sarah is so professional but also has this lovely way with her that makes you feel like you’re talking to your best friend.

I had coaching when I started a new job which was also a complete career change for me. I was having a difficult time dealing with confidence issues and believing in my abilities. The coaching helped me identify ways of losing those negative feelings I seemed overwhelmed by. I knew they were holding me back slightly on a personal level. Instead of saying I can’t now, I look at how I can and use my strengths to overcome the challenges I face on a day-to-day basis.

I kept putting obstacles in my way. The coaching sessions made me realise that I was the only obstacle in my success. When I stared to realise that I was able to throw myself into my work and not hold back. I have had a promotion and actually doing something I thought I never thought I would. It just shows that nothing is impossible, you just need a little help along the way to realise your full potential sometimes.

Sarah is very personable; you feel at ease whilst talking to her. You feel you can say anything, without the fear of judgement. A massive thank you to helping me overcome
some of my fears and challenges in the early stages of my new career. I feel you helped me get on my path to success and made me realise that nothing is impossible. You just need a bit of help realising that sometimes. Thank you Sarah.”

I have had several private sessions with Sarah that were beyond words. I experienced very powerful visceral and emotional reactions while in every session that felt profoundly healing. I even noticed changes in my environment and relationships. One such profound impact was me visiting my parents after 3 years of not seeing them and it brings tears to my eyes, it was the first time in my adult life that it was joyful and no arguing took place between us. Sarah has been very accurate in pinpointing what paths to clear and she has an intuitive sense to know how to safely journey with someone to the places within that can shift everything! I am so grateful for each session and time spent with you Sarah! Thank you and I love you! ♥️